Zoom Discussion: “Strong Women Stay Young” With Dr. Miriam E. Nelson Thursday January 14th, 2021; 6:30pm

Upcoming Events

Join this zoom discussion by emailing
director@upperchichesterlibrary.org

        Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week.

        Individualized instructions get couch potatoes started—and help  exercise buffs break through plateaus. Significant improvements are seen after just four weeks.